Crystal healing is an energy-based system. This means it is based on the belief that we are all made up of different energies and that when this becomes stagnant, unbalanced or blocked, it can cause illness.

Different types of crystals are thought to have different properties and energies. Just holding and being near these crystals is thought to affect our own energies on a physical, spiritual and emotional level.

Crystal healing is that individual stones such as amethyst, rose quartz and jade have the ability to communicate with the energy flow of the human body and help to realign the energy channels that are interrupting the natural flow of the body and help it heal itself. Crystals with specific stones are said to help to relieve specific ailments such as anxiety, depression and insomnia, or more physical ailments such as digestive problems.

The electromagnetic charge within each stone is said to offer healing vibrations as they work to remove blockages around the body and restore a natural flow of energy. Gently supporting the body to heal in a therapeutic way.

These healing rocks and crystals have their particular vibration and frequency, which arise from their molecular composition. From the way they move and interact, these vibrations and energies work in benefiting and uplifting our mood, mind, and health in a considerable manner, often in the way essential oils and aromatherapy work. Acting like a magnet, it can absorb the negative energies and welcome fresh vibes.

Crystal healing is a complementary and natural approach, meaning it can be used alongside traditional medicine and has no negative side-effects. The benefits of crystal healing are varied and take place on several different levels. It can be as simple as wearing precious stones and minerals as bracelets and necklaces, placing crystals in the room where you work and sleep or being treated by a Practioner, who can identify which stones can work to stimulate the seven chakras, or ‘energy points’ around the body.

Perhaps the most common benefit reported is the deep relaxation that takes place during a session. This type of relaxation helps aid general well-being and is particularly useful when treating stress and anxiety. It can also help ease tense muscles which can help improve physical pain and sleeping problems.

On an emotional and spiritual level, crystals can help enhance self-esteem, encourage clarity and inspire a sense of peace and centredness.  

Crystals act as a power hold for healing as they allow positive, fruitful energy to flow into the body and do away with the negative, toxic energy. Like other forms of alternative therapy, crystals work by channelizing your energy levels, thereby, focus on healing your body from the inside.

Since they are all naturally extracted, they harness the energies of the sun, moon, and oceans (all-natural healing energies) to improve our state. When you place or hold a crystal over the body, it interacts with the body’s chakras and promotes physical and mental wellness.

Anyone can enjoy these benefits, however, if you are sceptical about the process you will naturally close yourself off. Because of this, having an open mind and no preconceptions or assumptions is key.